#140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In Color

Send us Fan Mail"𝑻𝒉𝒆 𝒑𝒂𝒓𝒆𝒏𝒕'𝒔 𝒋𝒐𝒃 𝒊𝒔 𝒕𝒐 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒉𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕; 𝒘𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒘𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒉𝒐𝒖𝒔𝒆 𝒂𝒏𝒅 𝒘𝒉𝒆𝒓𝒆 𝒕𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒂𝒏𝒅 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆𝒚'𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒆𝒂𝒕. 𝒀𝒐𝒖𝒓 𝒄𝒉𝒊𝒍𝒅'𝒔 𝒋𝒐𝒃 𝒊𝒔 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒕𝒐 𝒆𝒂𝒕 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒎𝒖𝒄𝒉 𝒕𝒐 𝒆𝒂𝒕."Jennifer Anderson is the founder of Kids Eat In Color and with over a million followers on Instagram, helps parents all over the world end the battle at mealtimes. In this week's episode of the Less Stressed Life Podcast, Jen shared her expertise on how to encourage our kids to eat veggies... without a fight and tears! If you feel like a short-order cook and meal times are feeling more stressful than enjoyable, this episode is for you!Jen shared so many helpful tips on: Our job as parents at mealtimesOur kid's responsibilities at mealtimesRed flags to be aware ofWhy "Finishing your plate" is an outdated ideaHow to handle picky eatingMentioned in this episode:Kids Eat In Color  Ellyn Satter Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed