140. How EMDR Helps Overcome Trauma with Lisa Abrotsky

Feeling stuck in old patterns or overwhelmed by trauma responses? In this conversation, Licensed Marriage & Family Therapist Lisa Abrotsky explains how EMDR (Eye Movement Desensitization and Reprocessing) can gently help the brain process trauma without re-traumatizing. Curious about EMDR? Or maybe you are ready to begin your healing journey? This episode might help. Key Points Discussed:- What EMDR really is — and how it’s different from talk therapy- Why trauma shows up “sideways” in our daily lives (and how to spot it)- How safe spaces, visualization, and bilateral stimulation support lasting healingCheck out our Expert Series for more helpful, healing discussions:https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Lisa Abrotsky :Website: https://new-reflections-counseling.com/#homeTikTok: https://www.tiktok.com/@new_reflectionsConnect with Lisa Tickel:LinkedIn: https://www.linkedin.com/in/lisatickel/Website: https://healingandgrowinghandinhandpodcast.com/