140. How Hypnosis Can Help You Feel More Confident At Work

This week on Confident at Work, I’m taking you behind the scenes of my coaching practice - and sharing the frustration that led me to seek out a new tool for helping clients feel more confident at work.When clients faced those big, scary moments - the ones that made them panic, freeze, or go completely offline - I realised I needed something else. A method that could turn down the fear and turn up the confidence.Enter hypnosis.Just like hypnosis has been used to cure phobias of spiders, I use it to help clients shift their fear of public speaking, big meetings, or intimidating colleagues.In this episode, I’ll share three powerful ways I use hypnosis to help clients build confidence at work:Reconditioning unhelpful responsesMentally rehearsing confident versions of key momentsAccessing deep insight from the unconscious mindWhether you're curious about how hypnosis works or wondering if it could help you, tune in to learn more.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore how coaching and hypnosis can support youExplore and join the ⁠Confident At Work Membership ⁠Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic