#140- How much protein should you eat to lose fat?

In this episode I go over the amount of protein you should eat every day to shred fat, the best protein sources to hit your protein goal, and secret strategies I teach my clients to stay consistent with their diet! Time to get in the best shape of your life! APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube |  @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa