140: How to Celebrate Yourself & Receive Without Guilt with Dr. Neeta Bhushan

"I think that for a lot of us, it's hard to receive because we're always the ones giving."  - Dr. Neeta Bhushan     Hey there, Brave Table Family! It’s my birthday week and I couldn’t think of a better way to start the celebrations!  In this episode, I talk about…. The personal growth in learning to fully receive compliments and gestures of kindness. The cultural aspect of receiving and the challenges it poses for different generations. The importance of creating a culture of celebration and appreciation for others. Now, let's get real. Receiving can be a real challenge for many of us. Raise your hand if you're always the one giving, or it's hard to accept help, or even a heartfelt compliment. Trust me, I've been there too.    Feeling like we need to create value for others and struggling to feel worthy of receiving is something so many of us battle with. But here's the thing: before we can truly embrace those celebrations and gestures of kindness, we need to feel safe and supported.    I hope this episode helps you to allow yourself to do just that–to be vulnerable and open to receiving the love and care you deserve, Queen! Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take the Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification.    If you loved this episode... Listen to Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Episode 77: How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion with Danielle Laporte might also be for you.  Apple | Spotify You’ll also love Episode 52: 40 Lessons Learned Celebrating My Life As I Enter This New Decade.  Apple | Spotify   Question:  What are some steps you can take to embrace and fully receive gestures of kindness and appreciation? Join the conversation on Instagram @thebravetable!    Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop   We love hearing your feedback! To express our gratitude we’re giving away three That sucked, now what? companion affirmation and three conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to [email protected].