140. How to Have More Energy and Focus with Mia Scharphie

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Feeling drained is one reason we overeat and skip the gym. Mia and I discuss how she got out of really unhealthy sleep and work habits while becoming more productive, the “model calendar” we can use to better manage our time for more energy and tactic

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This episode is 52 minutes long.

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This episode was published on July 4, 2018.

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