#140 - How To measure Progress

from North Leeds Jitz · host GB Roundhay

This week on the show, Mike, T and Ziggy The Dog discuss the recent Estima Seminar at the academy, how to measure your progress in BJJ and how to drill effectively.

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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#140 - How To measure Progress

0:00 43:16

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