140. How to Truly Recover from Burnout with Dr. Jeannie Lawrence

At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't. Our guest this week is Dr. Jeannie Lawrence. She is a board certified psychiatrist and physician coach. She is the founder of the Sanctuary Institute for Life Mastery. We explore what burnout really is, why if affects so many high-achieving women, and what real recovery looks like. Dr. Jeannie shares her own journey—from looking like she had everything together on the outside while quietly feeling disconnected on the inside—to discovering coaching and building a life that's deeply aligned with who she is.We also talk about why burnout isn't simply exhaustion, why taking a vacation often isn't enough, and how healing requires more than reducing symptoms. It requires reconnecting with meaning, purpose, and yourself.If you've been feeling emotionally drained, stuck in survival mode, or wondering if there's more to life than just getting through the day, I think you'll find a lot of hope in this conversation.How to find Dr. Jeannie:https://www.jeannielawrencemd.com/sanctuaryReference:https://www.rashmischramm.com