140: Jase Kraft - Managing Stress and Nutrition for Recovery

Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.We talk about:How to use your macronutrients in terms of recoverySome cool tools can really help you figure out the balance of Macro Nutrients Best way to manage your energy levels between the work that you're doing and the food that you're eating. Background of me and how I  came up through sports and found myself where I am todayFollow Jase: Podcast: www.scienceofsportsrecovery.comInstagram: @JaeCheese (his Instagram is currently disabled due to some hackers but should be back in a few days) YouTube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEwFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners