#140 Jonathan Green: How to save an unsuccessful marathon block

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.Time stamps: 00:00:00 – Welcome to the Podcast: Saving an Unsuccessful Marathon Block00:01:48 – Coach Jonathan's Long Drive and Podcast Discoveries00:04:34 – Analyzing a Strong Long Run After Weeks of Setbacks00:07:04 – Overcoming Pace Expectations After a Sickness Hiatus00:09:24 – Crafting a Boston Marathon Plan Amidst Uncertainty00:16:38 – The Power of Trust in Coach-Athlete Relationships00:19:26 – How to Assess Marathon Readiness Without a Full Practice Race00:21:41 – Navigating the Immediate Training Plan and Late Long Runs00:26:41 – How the Body Retains Fitness Despite Training Interruptions00:29:47 – The Psychological Pendulum of a Training Comeback00:33:18 – Jonathan's Unique Philosophy on Training Volume and Intensity00:41:39 – Understanding Threshold Workouts and Their Mental Demands00:46:38 – The Indispensable Value of Detailed Athlete Feedback00:50:12 – Recapping the Challenging and Interrupted Marathon Build01:01:35 – Key Advice for the Final Weeks Before Boston Marathon🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY