#140: Let's Brainstorm: How do I reward myself?
from Focus on This Hosted by Full Focus
Setting a goal and then achieving it often feels like a reward in and of itself. But, it's important that you take the time to celebrate your accomplishments. Today, Courtney and Verbs help Producer Nick fill out the "Your Reward" section of his Full Focus Planner. Along the way, you'll learn about the five principles to setting exciting and motivating rewards. In this episode, you will learn: How to leverage members of your family and community to help celebrate your wins Why it's important to establish a reward in the first place How a goal reward can be a great opportunity for generosity What a "Small Rewards Bank" is A fun fact about narwhals Watch this episode on the Full Focus YouTube channel: https://youtu.be/69tA6UVQ_Rc For more, visit www.focusonthispodcast.com.
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What this episode covers
Setting rewards can be a needlessly difficult part of goal-setting. Let’s simplify it with some guiding principles — and a brainstorming session.
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