PodParley PodParley
PodParley
#140 - Musculação melhora a flexibilidade tanto quanto alongamento? episode artwork

EPISODE · May 13, 2021 · 6 MIN

#140 - Musculação melhora a flexibilidade tanto quanto alongamento?

from Exercício Físico e Ciência · host Fabio Dominski

Para melhorar a amplitude de movimentos, a musculação pode melhorar tanto quanto realizar alongamentos? @fabiodominski Fonte: Afonso, J., Ramirez-Campillo, R., Moscão, J., Rocha, T., Zacca, R., Martins, A., ... & Clemente, F. M. (2021, April). Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis. In Healthcare (Vol. 9, No. 4, p. 427). Multidisciplinary Digital Publishing Institute.

Episode metadata supplied by the publisher feed · Published May 13, 2021

Embed this episode

Ready to play

#140 - Musculação melhora a flexibilidade tanto quanto alongamento?

0:00 6:41

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Exercício Físico e Ciência?

This episode is 6 minutes long.

When was this Exercício Físico e Ciência episode published?

This episode was published on May 13, 2021.

Can I download this Exercício Físico e Ciência episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!