140 Navigating Perimenopause With Jeyanthi Nair

Jeyanthi Nair is this week's guest on the Losing Weight to Gain Control Podcast.  Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives.  She has a particular interest in perimenopause as she has experienced this and understands the issues women face.  How to connect with Jeyanthi:  Website: soulnourish.co.uk Facebook: facebook.com/jeysoulnourish Instagram: Instagram.com/jeysoulnourish Twitter: twitter.com/jey_soulnourish LinkedIn: https://www.linkedin.com/in/jeyanthi-nair/   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Pinterest: pinterest.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.