140. New Year Energy PLUS How I'm Supercharging My Health in 2026

The new year carries a particular kind of energy — not a demand to reinvent ourselves, but an invitation to re-orient.In this episode, I’m reflecting on this seasonal threshold and what it means to align our ‘new year intentions’ with nature’s rhythms.I’m also sharing how my approach to health has shifted over the past year — away from quick fixes and optimisation, and toward relationship with the body as an intelligent, animate ecosystem.This episode is both reflective and practical.I walk you through:• The biggest health changes I made in 2025, shaped by lived experience, mould toxicity, and a return to simple foundations• What I’m focusing on in 2026 to support gut/hormonal health, vitality, and long-term wellbeing• How I’ll be knuckling down on some health challenges, the tests and support that I’m reaching for and the daily habits I’m prioritisingThis episode is not prescriptive — rather it is designed to spark your curiosity within your own health.EPISODE RESOURCES:The Astrology Lounge: The Astrology of 2026; You’ve Waited for This MomentDirty Genes by Dr Ben LynchCONNECT WITH RACHELFind me on Instagram @therachelhodgensContact me: [email protected]