140: No Dairy No Problem

How big a deal is calcium when losing weight? And if you don’t fancy dairy, are intolerant, vegan or simply looking to mix up your Healthy Extra A choices, how else can you get calcium in your diet?This episode is for those who follow a dairy AND dairy free diet! Anna and Clare reveal some of the foods which could give you a boost in calcium without you even realising. Things like kale, spring greens, sardines and Brazil nuts!For more about following the plan whilst dairy free, members can read and search for an article titled ‘No Dairy, No Problem’ on the LifeLine Online website. There’s also the ‘dairy free 7 day menu’ too.Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. We’re unable to provide any specific or personalised advice on dairy-free diets and would recommend that you always follow the advice and specific dietary recommendations suggested by your doctor or dietitian.Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.