140: People Pleasing and HOW to Say NO the Right Way!

This week, I welcome Natalie Lue to the Smart Dating Academy podcast. She is a boundaries and relationship coach and the creator of one of the longest running self-help blogs in the world, BaggageReclaim.com. Natalie helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically.We talk about: The impact emotional baggage has on relationships The connection between emotional availability and people-pleasing behavior The significance of boundaries in personal growth and relationship dynamics Learning to say no and setting healthy boundaries Recognizing and addressing emotional baggage to avoid repeating negative patterns in relationships Prioritizing self-respect, self-acceptance, and making decisions that align with one's true self to foster healthy and fulfilling relationships This episode is a must listen if you would like to establish healthy boundaries and cultivate meaningful and genuine connections in romantic relationships AND personal relationships.Blog: www.baggagereclaim.co.ukWebsite: www.natalielue.comFor more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contactFollow us on Instagram:  https://www.instagram.com/smartdatingacademy/