140: Quick Recovery From A Dark Night Of The Soul

The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!Links Mentioned:Make A Mental Health Crisis Plan - Video CourseZac’s Crisis Plan - PDFIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.