140: Quick Recovery From A Dark Night Of The Soul

from The Reality Check Podcast · host Zachary Phillips

The symptoms of depression, anxiety and other mental afflictions can at times have physiological causes.In this episode I discuss the importance of conducting a ‘status check’ of your physical body, doing self care and of making a crisis plan before you need it!Links Mentioned:Make A Mental Health Crisis Plan - Video CourseZac’s Crisis Plan - PDFIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode was published on May 16, 2020.

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