#140: REM-Schlaf und Träume: So regeneriert dein Gehirn

from Die Biohacking-Praxis · host The Red Bulletin

Tanzende Augen, Muskeltonus null: Im REM-Schlaf verbessern wir Gedächtnis, Kreativität und Laune, verarbeiten Probleme und Sorgen. Was unseren REM-Schlaf stört, wie wir ihn verbessern, und was B-Vitamine damit zu tun haben, ob wir uns an unsere Träume erinnern.

Episode metadata supplied by the publisher feed · Published Nov 5, 2024

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#140: REM-Schlaf und Träume: So regeneriert dein Gehirn

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