140. Solo: Making habits portable

This episode of the Help Me Understand Podcast discusses the concept of portable habits, focusing on maintaining habits while traveling or in unfamiliar environments. JK shares tips and strategies for maintaining training, movement, water intake, nutrition, and reading habits while on the road. This episode emphasizes the importance of adapting habits to fit the circumstances and making small adjustments to continue progress. --- TIME STAMPS 00:00 Introduction: The Concept of Portable Habits 02:23 Thinking of Habits as Travel-Sized Toiletries 04:20 Challenges of Maintaining Habits While Traveling 05:18 Finding Portable Versions of Habits 08:07 Adapting Training Habits for Travel 09:06 Incorporating Movement on the Road 11:29 Prioritizing Water Intake 12:28 Making Healthy Choices While Traveling 15:23 Continuing Reading Habits on the Go 19:14 Conclusion: Scaling Habits for Travel --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: [email protected] Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here