#140 Stay Young - General Fitness Companycast

What this episode covers

Want to have tighter skin and be pain-free? Well, I have the episode for you today. We’re gonna be talking about how to improve your connective tissue called fascia. Fascia and fascial conditioning have been gaining a buzz in the fitness community however, it still doesn’t get the recognition that I think it should. I’ve personally been using this method of training for years and reaping the benefits, however, I had no idea why it was so effective. In today’s episode, we’re going to be talking about what fascia is and why it’s such an important part of a healthy training regimen. I’ll also be discussing a few ways that you can start training your fascia today!

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 29, 2022.

What is this episode about?

Want to have tighter skin and be pain-free? Well, I have the episode for you today. We’re gonna be talking about how to improve your connective tissue called fascia. Fascia and fascial conditioning have been gaining a buzz in the fitness community...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.