140: The Mindset Behind Living Well with Tommy Markov

Tommy is a Functional Nutrition Coach and Wellness Educator who takes an individualized approach with each of his clients to improve conditions such as weight loss, poor relationships with food, binge eating, gut health and digestive issues, detox, chronic disease management, keto, intermittent fasting, stress management, healthy aging and disease prevention. Despite his own personal struggles, or perhaps because of them, Tommy is able to live a healthy, fulfilled and regret-free life making a living doing what he is most passionate about. Now at age 45 and finding himself in better health and shape then when he was in his 30’s, Tommy knows a thing or two about perseverance and overcoming setbacks. He joins us on our show today to tell us a bit about his journey, how he has turned his pain into his passion and today helps others to find the same happiness and fulfillment through better health and lifestyles.    Connect with Tommy Markov:www.livingwellnesssolutions.comOne this episode:Amber and Tommy discuss how we get in our own way too often when it comes to a healthy lifestyle, how health goals aren't universal, and how behaviour plays arguably the most important role in your health success.  Tweetable Quotes:"When it comes to nutrition, I knew how to do it, I just had to apply it. That was the struggle." -Tommy Markov"You can quickly transition from a convenience based way of eating, to a convenience based way of living. It will affect other areas of your life beyond diet." -Tommy Markov"There is a such thing as a fear of losing weight. It becomes a sense of comfort. A shield you can claim is handicapping your full potential." -Amber FuhrimanConnect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.ly/2MuWn53 Hosted on Acast. See acast.com/privacy for more information.