140 | These 2 Mindset Shifts Will Help You Stay Consistent Eating Plant-Based episode artwork

EPISODE · Jan 14, 2026 · 13 MIN

140 | These 2 Mindset Shifts Will Help You Stay Consistent Eating Plant-Based

from Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet · host Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

Are you struggling to stay plant-based eating and it has only been a week or two? If that’s you, it’s easy then to start wondering, “How do I stay plant-based eating or stay motivated to keep going?”   Let’s talk about that today. In this 4th and final episode of the Plant-Based Beginner Series, I’ll share with you two key perspective shifts you need to have as you begin…if you really want to sustain a plant-powered lifestyle to change your health and life. I want to help you start and stay eating plant-based so you can truly see its impact on your health and body. So get that hot mug of tea or your favorite winter beverage and let’s begin!     <PRIVATE COACHING BONUS GIFT OFFER ENDS SOON> From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20’ at checkout.   AND If you join the PPLT Course before midnight January 15, you’ll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I’ll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.   Use the code ‘NEWYEAR20’ to get this limited-time savings AND the bonus coaching session by January 15! => Get details and enroll here: www.plantnourished.com/ppltcourse       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Diet, Transition Tips, Plantbased, Weight Loss, Whole Foods, Get in Shape, Mindset Keys, Goals, Resolutions, Mindset Building, Success Tips]

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

Embed this episode

NOW PLAYING

140 | These 2 Mindset Shifts Will Help You Stay Consistent Eating Plant-Based

0:00 13:28

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet?

This episode is 13 minutes long.

When was this Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet episode published?

This episode was published on January 14, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!