(#140) Weight Loss & Your Mental Health.

from The Queen of Pep Talks · host Jessica Battle

On today's episode of The Queen of Pep Talks, I'm sharing an important lesson I've learned in my life, after losing over 120 pounds; a lesson that made me take a step back and ask myself "what really matters most here?". Please remember: if you go on a journey to become a healthier version of you via weight loss, please -- make sure you're actually becoming a healthier version of you. Yes your physical health matters; but so does your mental health. XOLinks/ResourcesJoin the 10-day LOVE YOUR BODY Bootcamp.Join the EXCLUSIVE Pep Talks Membership!Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.Join my TEXT Community.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.

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This episode is 13 minutes long.

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This episode was published on July 1, 2022.

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