140 - What to do when you feel the impulse to overhaul your life

It goes like this… you’re feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that you’re going to turn into a completely different person overnight and do more than you’ve ever done, to a standard of perfection you’ve never met. Ahhhh…. no you won’t and we both know it! Not because you’re not capable of amazing things, but because: You can’t skip steps and skill building will take messy & consistent action over time In your ‘motivated’ state, you’re setting yourself up to fail with rigid standards that won’t allow for that messiness and you’ll fall back to square one. I’ve got a better way that’s worked for me across multiple avenues in life and produced results far better than I could have imagined. So in today’s episode I lay out what I've learnt about making big changes to your life, that actually get results AND stick. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/