#140 What to Expect from the Recovery Process

In this episode, I talk about the recovery process and how it happens in phases. Too many people try to rush the process or skip steps which ultimately slows them down and leaves them stuck. I share about my unique road to recovery and how, now, 13 years after making the powerful decision to work on recovery, I see things differently. Hindsight is 20/20, ya know? I also share what the process has looked like for various clients of mine, as many of their steps varied from mine. I hope you learn so much about yourself and what you need to keep moving forward from this episode. Enroll in Food Body Soul - The Academy Self-Paced Course Enroll in Embodied Rebel Masterclass Find Cara Instagram TikTok Website Get Cara's new book: One Day at a Time