140 What's Your Energy Level?
from AuDHD Flourishing
I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in. This episode is about figuring out what drains and rejuvenates your energy, so you can start to choose where that (technically limited) bucket of energy goes. AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord)
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Frequently asked questions
How long is this episode of AuDHD Flourishing?
This episode is 39 minutes long.
When was this AuDHD Flourishing episode published?
This episode was published on May 10, 2026.
Can I download this AuDHD Flourishing episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.