#140 - Why and when you should stop tracking

You know how you diet for 3 to 4 weeks pretty well, then feel bored, and burnt out, the weight loss slows down, and logging numbers just feels annoying and way too much? This will be a valuable episode for you. Trav runs through why and when to take breaks from tracking nutrition and how best to go about it without causing even more stress and panic about ‘going off the rails’ because you’re not tracking.Listen in to find out why, how, and when to take a break from tracking and what to look out for and focus on so you can sustain your results for longer.Unf*ck Your Self Transformation program is filling up the second quickest it ever has, we have 35 spots remaining for the entire year of 2024, and between Laura and Trav they have less than 8 spots available right now.Enquire now: www.thefitnessgenie.com.au