140: Why you should start with your vaginal microbiome when planning for pregnancy with Ara Katz

In today's episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal journey in microbial science, explains the importance of maintaining a healthy vaginal microbiome, and shares how various factors can disrupt this delicate ecosystem and the potential impact it can have on fertility and reproductive health. Episode Highlights: Ara Katz background in science and passion for understanding the human microbiome Her mother's pancreatic cancer sparked her interest in science and understanding the human body The concept of the microbiome and the complexity and importance of understanding microbes in our body How the vaginal microbiome differs from the gut microbiome Learn about the various factors that can disrupt the vaginal microbiome Explore the connection between vaginal microbiome and fertility, including how antibiotics and other treatments can impact reproductive health Insights on proper vaginal hygiene If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan Discount code for 25% off your first month of VS-01, DS-01, or PDS-08 on www.seed.com  is "TTC25" Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/140 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.