#140 Will getting stronger help your back pain?
from Philosophy of Strength Hosted by Cillian O’Connor
You might have heard some people say that back pain is all down to weak muscles. Other says lifting weights is the cause of back pain or that it does very little for it. I break down the facts behind these statements, who strength training is likely to help with their pain or not, and how you can determine where you fit into that. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
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How long is this episode of Philosophy of Strength?
This episode is 26 minutes long.
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This episode was published on September 11, 2026.
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