140. You Have to Do More to Become More

I know you’ve heard the definition of insanity is to keep doing the same things over and over again and expecting different results. But so many runners keep doing the same workouts over and over expecting to somehow get faster. Or lifting the same amount of weight and expecting to get stronger. Or eating the same food and expecting to magically lose weight. From an external perspective, the problems here are all obvious – you have to do things differently in order to get different results. But from an internal perspective, this lesson is often missed. So today, I get into what it looks like to stop doing the same things over and over again and start doing things differently because you have to do more to become more. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 140. You Have to Do More to Become More appeared first on Running Lean with Patrick McGilvray.