#1400 Body-Composition vs. Body-weight - Matty Lansdown

from The You Project · host Craig Harper

This is a brief chat with our favourite Nutritionist where we do our best to clarify some of the confusion and misinformation surrounding BMI, height-weight charts, body-weight vs. body-composition and what actually matters, from a health perspective. We also talk about why l'm classified as over-weight (almost obese) by the Body Mass Index and what that means. mattylansdown.comSee omnystudio.com/listener for privacy information.

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