#1401 Better After 40 - Harps

from The You Project Hosted by Craig Harper

What is our potential for 'getting better' after forty? Physically, mentally, emotionally, practically, personally and professionally? Can we change the way our body ages? Can we learn new things, develop new skills, overcome fears and destructive habits, reduce anxiety and build a better life with better experiences and outcomes? Can we build muscle and strength, change our body composition, improve posture, strengthen our immune system, improve cognitive performance, immerse ourselves in academic learning, change the way we think and understand ourselves better? This episode is a conversation about all that and more. Enjoy. *Warning: I may get a little evangelical, soap-boxy, arse-kicky and intense at times.

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#1401 Better After 40 - Harps

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This episode was published on January 10, 2024.

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