EPISODE · Apr 19, 2022 · 5 MIN
1404: Listen to Your Body
from Calmer in 5 · host Thom Walters
We all have a tool to help us understand if we are stressed. It's called our body. When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.
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1404: Listen to Your Body
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