1404: Listen to Your Body

from Calmer in 5 · host Thom Walters

We all have a tool to help us understand if we are stressed. It's called our body. When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.

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This episode is 5 minutes long.

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This episode was published on April 19, 2022.

What is this episode about?

We all have a tool to help us understand if we are stressed. It's called our body. When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.

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