141: 10 Fitness Habits To Make You Stronger, Healthier & Happier In 2020 (In 10 Minutes)

In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2020. Do these following 10 things to really amplify your fitness successes this 2020. Thank you so much for listening to the Fit, Healthy and Happy podcast. Support the show and leave a review: https://podcasts.apple.com/us/podcast/fit-healthy-happy-podcast/id1433961166 Online coaching: https://www.colossusfitness.com/onlinecoaching Instagram: @ColossusFit 10 Things: Actually do some cardio or lift some weights Try a different avenue of fitness that makes you uncomfortable (Get excited about working out again) Eat more protein Hire a coach - if not serious get accountability partner Supplement vitamin D, b12 and fish oil Get stronger than you were last year Competition Invest in proper warm up Stretch at night Stop being so hard on yourself