141. 18% vs. 25% Body Fat

This episode discusses the difference between a female with around 25% vs. 18% body fat. From the details of their shape and how they look, to their training, nutrition focus, lifestyle, and attitude all come into play.  If you've been someone who is generally healthy but wants to look like they work out, this episode will provide insights into your next steps. In the episode I reference EP. 33 - The Fit Chick Mindset with Aisha ZazaI also mention 2 offers I have in August '24!1) Book a 1:1 Nutrition Strategy Session with me for $249! One session can completely reset or uplevel your nutrition game. You may use this hour on anything you would like to discuss with me from Strategy for Nutrition and Training, discuss Macros/Calories, Food Audit, Road Blocks Solutions and more! You may also use this session cost as a credit for the Oct Create Your Shape class!https://calendly.com/jennythenutritionist/strategycall2) Sign up for Create Your Shape by August 31st and receive the Foundational Guideline materials to get started with now and $200 off!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/ LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist