141: A Day In My Life + Habit Stacking

After seeing an Instagram post with an influencer showing her morning and night time routine which is 2-3 hours in the morning and nighttime is 2+ hours long I want to share your self care and routines do not need to be that long. To each their own and what works for one person won't work for everyone but when we are already busy and don't know where to even start I can share my personal day to day life a long with habit stacking so we are all less intimidated by practicing self care.  Links to find Nikki: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness For more information on my programs and ways to work with me head to www.nikkiyogaandwellness or email me at [email protected] Sakara believes in a whole-food, plant-rich diet. Their proprietary science-backed nutrition philosophy delivers life-transforming results. Clean, plant-powered, potent wellness essentials for system-wide vitality. Right now, Sakara is offering my listeners 20% off their first order when they go to Sakara.com and enter code XONIKKIWELLNESS  at checkout.