141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

Have you ever felt ashamed or judged yourself for past financial decisions?This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money. You will: Learn to view your past financial decisions with compassion instead of judgment.Gain a practical tool to calm your nervous system and reduce financial anxiety.Start making empowered financial choices that align with your goals and values.Next Steps: Listen to: 141: Healing From Bad Coaching InvestmentsPractice: Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. DM me FIERCE for a personal invite.  www.instagram.com/_sheridanruth_ @_sheridanruth_ Transform: Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustionDM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. www.instagram.com/_sheridanruth_ @_sheridanruth_ This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition