141 | Alignment is Overrated | Feat. Derek Cook

An episode of the Seeker + Sage podcast, hosted by Danni Pomplun, titled "141 | Alignment is Overrated | Feat. Derek Cook" was published on October 21, 2020 and runs 44 minutes.

October 21, 2020 ·44m · Seeker + Sage

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Summary

Derek Cook is on the show today and shines light on how alignment is overrated. Derek is passionate about biomechanics, anatomy, bodywork, and of course yoga. We have an epic discussion about this topic that gets a lot of heat. Derek is a a yogi and Anatomy teacher and the first anatomy teacher that has ever gotten me THIS excited about anatomy. We have a lot in common when it comes to alignment-based yoga and we get into why it’s important to look at it, but how it’s not the whole practice. I hope that you enjoy this episode, listen now!Follow Derek on Instagram @knowledgeofthedetailsMUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Derek Cook is on the show today and shines light on how alignment is overrated. Derek is passionate about biomechanics, anatomy, bodywork, and of course yoga. We have an epic discussion about this topic that gets a lot of heat. Derek is a a yogi and Anatomy teacher and the first anatomy teacher that has ever gotten me THIS excited about anatomy. We have a lot in common when it comes to alignment-based yoga and we get into why it’s important to look at it, but how it’s not the whole practice. I hope that you enjoy this episode, listen now!

Follow Derek on Instagram @knowledgeofthedetails

MUSIC: Process by 92elm

SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

See you on the mat. Much love and good vibes.

Hosted on Acast. See acast.com/privacy for more information.

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