141 // ARE YOU ADDICTED TO FOOD OR DIETING?

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen asks chronic dieters a hard question: do you really want to create change or is dieting just your drug of choice? In this episode, Nicole talks about how some people self-sabotage by using dieting as a way to dissociate from their lives and shares a powerful client story. Nicole knows that if you want to create lasting change in your life and your relationship with food, you have to learn how to deal with life’s hard things, not simply distract yourself from them. Don’t miss this episode if you’re ready to get off the diet culture roller coaster ride and create results that last. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Apply For The Mindful Eating Academy: https://nutritioncoachingwithnicole.com/mindful-eating-academy