141. Breathe Right to Speak and Live without Stress with Dr. Amy Novotny

What if I tell you the way you breathe is wrong? We've been told so much confusing and contradicting information about breathing.  Tune in to hear what Dr. Amy Novotny has got to say about that.    Dr. Amy ran 40+ marathons (including Boston), 10 ultra marathons (including two 100 milers), and completed an Ironman triathlon!! She founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain gave her the foundation to develop this treatment method. You can get a free 15-min consultation and follow Amy here: Facebook: https://www.facebook.com/dramynovotny/  LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/  Instagram: https://www.instagram.com/anovotn/  Twitter: https://twitter.com/amynovotnyaz  Website: https://pabrinstitute.com/  Youtube: https://www.youtube.com/c/DrAmyNovotny