141. C-Section to VBAC: What This Physical Therapist Didn't Expect About Her Second Postpartum with Dr. Jen Fraboni, PT, DPT

Send us Fan MailMost moms think postpartum gets easier the second time around.You've done this before. You know what's coming. You're prepared.But that's not how it works.In this episode, Chelsea sits down with Dr. Jen Fraboni — Doctor of Physical Therapy and mom of two — who is one of the most trusted women's health educators online, and yet her second postpartum still humbled her. You’ll learn: The difference between Jen’s c-section and vaginal birth recoveriesWhat blindsided her most with the one-to-two transition What pelvic floor PT she did (and didn’t do) to support postpartum recoveryHow to rebuild your postpartum strength when you barely have 30 minutesWhy motivation is a myth but accountability changes everythingIf you're expecting your second, in it right now, or just feel like something is off and you can't quite name it — this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Follow Dr. Jen Fraboni, PT, DPT on IG: https://www.instagram.com/docjenfit/Next Steps:DM me on Instagram @postpartumbetter