#141 Coach’s Corner with Seth Baird - The Rambling Runner...

What this episode covers

In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill racing, starting under control, and settling into threshold pace. At the end of the episode I give a race recap of what Seth was able to do. Follow Seth’s journey at www.instagram.com/mindfulrunz. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Rambling Runner Podcast?

This episode is 41 minutes long.

When was this The Rambling Runner Podcast episode published?

This episode was published on February 14, 2019.

What is this episode about?

In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill...

Can I download this The Rambling Runner Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.