#141: COMMUNICATING WITH YOUR BODY BY WRITING A LETTER

In this episode, we explore how we communicate with ourselves, specifically, how we communicate with our bodies. In a world where we throw negative conversation to our bodies regularly, this exercise opens us up to communicate clearly and gain a better understanding of how we treat our bodies and ourselves. If you've struggled with body image, weight loss, or poor health, this episode may help. Tune in to learn more.