141 - Core 4 Wounds of Narcissistic Abuse: Self Doubt

If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone.  But here’s something your brain might not know yet: That constant need for evidence? The belief that you can’t trust yourself without seeing proof first? That’s not logic.That’s not you being cautious or “smart.”That’s trauma. Specifically, it’s how your brain was trained in emotionally abusive or neglectful environments—especially in relationships with narcissists. When you’ve been gaslit, invalidated, or made to feel like your desires were “too much,” your brain starts rewiring itself to protect you. So what’s the real solution? You don’t need to force yourself to “just believe.” You need to make it safe to believe in yourself again.  Safe to imagine something better.Safe to want more.Safe to try. Safe to trust yourself—even if no one ever taught you how. Keep listening and I'll show you how.  And when you're ready to break free from the remnants of narcissitic abuse, so that you can create a LIFE so good it blow your mind, I can help.  Schedule your free call at www.bodyyoucrave.com/schedule.