#141 - Creating the Energy to Keep Going

Hey Hey Hey my friends!!!  Happy Monday!  This episode is a recording of a teaching I did last Friday.  It was the end of our 5 day Meal Planning Challenge.  We talked about creating the energy to KEEP GOING!  Most of us quit our weight-loss journey because we get tired of the battle.  In this episode, I teach you why you're tired and then practical ways to lay that burden down and create energy to stay the course. Thank you for listening.  I appreciate you.  We start our Hope Unwrapped weight-loss class November 4th.  I'm hosting a Q&A call next Tuesday, October 29th @11am PST.  Click here to join me.  If you can't make it live, I'll send you the recording to your inbox.   Have an amazing week!   Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in Join our next 6 week class, Hope Unwrapped - An Advent-Inspired Weight-Loss Journey *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 *Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen *Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/