141. From high stress and insomnia to becoming a sleep expert with Claudine Francois

Listen to this episode to meet my brand new team member, Claudine Francois. You’ll hear how Claudine went from high stress and insomnia to becoming the sleep expert that she is today.  You’ll also learn: how stress affected Claudine's body over time why diet and exercise aren't enough to overcome insomnia the mistake Claudine made so she had to go through her health journey twice Claudine’s bio: Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, is a trailblazer in guiding high-achieving women to transcend burnout and embrace vibrant living. As a former CFO of a multinational company, Claudine intimately understands the toll of stress and its effects on health. Her transformative journey through functional medicine and lifestyle shifts led her to become a dedicated advocate for women's well-being. Claudine's expertise lies in uncovering the root causes of chronic issues that often elude traditional medicine.  Through sophisticated functional lab tests and a holistic approach, she crafts personalized protocols that empower her clients to reclaim energy, clarity, and sleep! Ready to get 7+ hours of interrupted sleep a night? Work with us in one of our programs.  Learn more at www.thesleepdetective.com. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.