141: Here's How to Stay Healthy This Winter

Every winter, we're worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn't have to worry so much about individual germs? In today's episode, Dr. Carling is sharing the organs that affect our immune system in the winter time, how we can boost those systems in the winter, and how we can bolster the rest of our immune system all year long. Plus, we've got a little advice for how to avoid germs and bugs even in crowded places. Let's dive in! What's in this episode: The systems we need to strengthen to avoid illness this winter The lifestyles adjustments we need to take to support these systems How proper ventilation can help you this winter How to break up stagnation in our lungs How we can build our immune system this winter And so many more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.