#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights: Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and how a long-distance run across Oregon helped her process these emotions. We discuss the depths of "To the Gorge," which, while seemingly about running, is more of a narrative about how to live through grief and loss and embrace life's full spectrum. Emily describes her intrinsic traits, experiences that have shaped her, and deep connection with her dog, Dilly. Emily recounts her and her mother's battle with devastating diagnoses, reflecting on the unfathomable losses of her family members in a short span, illustrating the harsh, indiscriminate reality of disease. Transitioning to her running journey, Emily shares how her mother's transformation into an avid runner inspired her path in endurance sports, reflecting on their shared experiences and the profound connection they cultivated through running. As Emily discusses her decision to run across Oregon, she explains the motivations behind her run, linking it to the need for a bold, affirming life approach, mirroring how her mother faced life with courage and positivity. With the community's support, Emily delves into the details of her record-setting run, highlighting the crucial role of companionship and moral support in tackling such an extreme physical and emotional challenge. Emily emphasizes the importance of community and sharing moments of joy and struggle, illustrating how relationships and shared experiences can provide strength during challenging times. We reflect on the profound impact of having supportive figures like Danielle during tough times , discussing the importance of presence and empathy in healing. The conversation wraps up with Emily expressing gratitude for the communal support that bolstered her during the run, sharing how this experience underscored the value of connection and resilience. Key Quotes from Emily: "Grief is a really big experience, and it felt clear that I wanted to say more than I could in a 1500 word essay." On community support: "The thing I'm going to get most out of you is just seeing you, is just coming into an aid station, seeing you, high fiving you, hugging you." Reflecting on living fully: "I wanted to be living and running with a more open, vulnerable place. That did open me up to more possibilities of disappointment and failure and devastation, but that also invited things like touching the welcome to Washington sign on the bridge of the gods and realizing I could run across Oregon and have the most special, meaningful run of my life."The Last Mile: Emily's story is a powerful testament to the human spirit's ability to find strength and healing through physical endurance and emotional openness. Her journey encourages us to embrace life fully, even in the face of pain and loss and highlights the indispensable role of community in our lives.Connect with Emily: Website | Instagram | and her book, To The GorgeIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.