141. How to Fix Your Metabolism

If you are overweight, chances are it’s a problem of metabolism. Your metabolism is not working properly. By nature, animals (including humans) do not become overweight unless there is some kind of dysfunction happening in the body. One of the most common dysfunctions in humans is a slow metabolism. This is where your body does not burn enough calories to maintain homeostasis (stable and optimal health). I usually don’t talk about calories much here on the podcast, but today I will make an exception because I believe this is an important topic to share with you. So today, it’s all about how to fix your metabolism here on the Running Lean podcast. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 141. How to Fix Your Metabolism appeared first on Running Lean with Patrick McGilvray.