141. How to Give Feedback That People Can Actually Hear

In this episode of Roots of the Rise, we’re exploring why honest communication can feel so emotionally difficult — both for the person giving feedback and the person receiving it.If you’ve ever carefully rehearsed a difficult conversation, softened your tone, tried so hard to say something kindly… only to have the other person still hear criticism, rejection, or attack, this episode is for you.We’ll talk about why feedback so often activates shame, defensiveness, and nervous system dysregulation, and how nonviolent communication can help us express ourselves with greater clarity, honesty, and care. You’ll learn the difference between criticism and constructive feedback, why timing and tone matter so much, how to communicate needs and requests more effectively, and why healthy communication is ultimately about repair — not perfection.This episode also explores:Why people become defensiveThe connection between feedback, shame, and perfectionismHow to give feedback without emotional dumpingThe difference between requests and demandsHow to stay honest without becoming cruelWhy you can’t control how someone receives your feedbackThe role of nervous system regulation in communication and conflictWhether you struggle to speak up, fear conflict, tend to people-please, or simply want healthier and more connected relationships, this episode offers practical tools and compassionate insight to help you communicate more effectively.Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it MattersQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com